Asian Explosion

 


Balanced ratios: 60%, 25%, 15%

 

Traditional Asian diets have received much attention because many chronic diseases (such as heart disease, diabetes, and certain cancers) are not as common in Asia as they are in the United States and other parts of the West. Researches believe that the Asian diet may provide protection against many of these conditions and may contribute to the long life spans commonly seen in Asia.

The Asian Explosion plan closely follows the traditional Asian diet, and contains all of the essential nutrients needed by most adults. It is high in fiber, vitamins, and minerals; low in saturated fat and total fat; and contains disease fighting antioxidants.

You will find this plan to be relatively low in meat and dairy. Protein and iron are supplied by nuts, seeds, whole grains and legumes. Calcium is obtained mostly from soy products, nuts, seeds and green leafy vegetables.

 

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