Absolute FIT inc

Fitness testing

What is Fitness Testing?

We can record, analyze and track your physical health and fitness measurements.

Our fitness testing includes a variety of over 40 tests in the areas of body shape and composition, cardiovascular fitness, muscle strength and flexibility.

Others are related to health BP and disease prevention.

Physical Fitness

  • Muscular Strength
  • Endurance
  • Cardiovascular


Over 40 different
fitness testing
options available!

Health and Disease Prevention

  • Blood Pressure
  • Cholesterol Testing
  • Heart Rate
  • Hip- to- waist ratio

What does the fitness test determine?

Fitness testing shows you which areas are right on par and which areas need improvement. It also gives you a baseline reading so we can track your progress.

Some of our basic fitness tests are:

  • Abdominal Strength
  • Back Flexibility
  • Blood Pressure
  • Body Fat
  • Body Weight
  • Cardiovascular
  • Grip Strength
  • Upper Body Strengthreach



Sample Printout

Wellness Analysis Info
Click here

Identifying your strengths and weaknesses

Fitness testing can show your strengths and weaknesses by comparing your test results to other athletes in the same training group, the same sport, or a similar population group.  

Monitor your progress

By repeating tests at regular intervals, you can see the effectiveness of your training program

A baseline measurement is especially important if you are about to embark on a new training phase. Subsequent tests should be planned for the start and end and of each new phase. 

Provides Incentive

Having a score that you need to "beat" is a great way to set your next goal. Being able to measure your improvement with a specific number will show you just how well you are doing (or how much harder you need to work)!!