Gulten Free


Balanced ratios: 55%, 25%, 20%


Celiac disease affects as many as 2 million Americans.  These people are unable to tolerate the protein gluten, which is found in wheat, rye and barley.  The only treatment for celiac disease is strict adherence to a gluten-free diet for life.  Learning and following a gluten-free diet is not easy.  People with celiac disease need help learning how to manage their diets and their lives.  The Gluten-Free plan is one tool to help you get started. 

This meal plan is full of simple meal ideas that are completely gluten-free.  They incorporate foods that are naturally free of gluten as well as specialized foods that are produced without gluten. These meal plans can act as a learning tool.  However, they should not be a substitute for visiting your physician and a dietitian. Instead, these meal plans should be used as a complement to their instruction.  If you suspect celiac disease, it is extremely important that you are properly diagnosed before beginning a gluten-free diet. 

Disclaimer:  Even though foods contained in these meal plans are at present gluten free, the user still needs to read ALL food labels for possible gluten containing ingredients.  Manufactures continually make changes to ingredients and/or production methods without notice.


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