Healthy Aging Plan


Balanced ratios: 55% . 20% . 25%


By the time most people reach the age of 50 or 60 they tend to accept the negative effects of aging as a fact of life that they have little or no control over. This is not true!! There are many factors that can be controlled, including nutritional intake.

There is a large body of evidence that suggests that there are positive effects we can have on aging that deal directly with the foods we eat. The good news is that good nutrition incorporated into our lifestyle can help improve energy level, heart function, blood pressure, bone density, and bowel function. It can also help keep weight in a healthy range and prevent certain diseases such as cancer.

As we age it is important to concentrate on spending calories wisely, consuming enough protein and calcium, and maintaining proper intake of vitamins A, D, B6, B12, iron, folate, and zinc. Drinking plenty of water can help battle the changes that occur with aging and fluid intake.

The Healthy Aging meal plans ensure that you receive all of the proper nutrition necessary to help make aging a healthy time of your life.

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