Low Carb Italian Plan

 


Balanced ratios: 40%, 30%, 30%

 

If it's Italian food you love than these menus are for you! Enjoy your favorite Italian foods while still complying with your weight management goals!

These menus follow the popular 40-30-30 ratio combination of carbs, protein, and fat.

The menus are low in carbohydrates (about 40%), moderate in fat (30%) and higher in protein (30%) to help put you in the zone and manage your weight effectively.

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