Low Cholesterol Low Fat Plan

 

Balanced ratios: 65% . 20% . 15%

 

The average American diet consists of 510 mg of dietary cholesterol per day. The Low Cholesterol meal plan provides intake averages less than 120 mg per day for the seven-day period. These menus contain plenty of fiber-rich roods including grains and vegetables which help in lowering LDL levels (bad cholesterol) and triglycerides.

By combining a regular exercise program with these meal plans one can raise HDL (good cholesterol) levels and prevent future health problems. The primary source of protein comes from fish and poultry. Meals are distributed between 5 to 6 meals each day to boost metabolism.

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