Low Glycemic Plan

 

Balanced ratios: 50% . 25% . 25%

 

The Low Glycemic meal plan does all the figuring for you. Following these menus helps you follow a diet that contains low glycemic foods. Most of the foods contained in these menus have a glycemic index of 50 or less.

Following a diet full of lower glycemic foods can help keep your blood sugar level from falling too rapidly. Low glycemic foods do not trigger your body to release as much insulin into your bloodstream which results in a slower break down of your food over a longer period of time.

The result is a longer, steadier release of energy, helping you to feel more alert and energetic through your day. By following these menus you will also be less likely to binge eat because your sugar levels are in balance.

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