Mature Women Plan

 

Balanced ratios: 50% . 30% . 20%



These menus are geared toward the older woman going through menopause. At this time in a woman's life, diet is especially important for health and well being. The Mature menus meet the needs of these women.

These Mature Women menus include good sources of fiber, are low in fat (24% fat), high in calcium and moderate in sodium. They contain Soy products, which are believed to help fight symptoms of menopause and decrease the risk for certain cancers and help protect against heart disease.

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