Balanced ratios: 50% . 20% . 35%


The Mediterranean plan is the perfect meal plan if you are looking for a heart-healthy eating plan. This plan incorporates the basics of healthy eating in addition to those eating habits traditionally found in the countries in the Mediterranean.

You will find this meal plan rich in fruits and vegetables, whole grains and other healthy starches such as legumes and beans. In addition, it contains generous amounts of healthy fats, especially the heart healthy monounsaturated fats, by including foods such as olive oil, fish, nuts and seeds and limiting poultry and red meats.

The emphasis of this plan is a simple but reasonable diet that features healthy foods and a sensible approach to good health.

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