North Beach Diet Phase 2 (Weight Maintenance)

 

 

Balanced ratios: 60%, 20%, 20%

 

 

After reaching your goal weight on the North Beach Diet Phase 1, it is time to move on to Phase 2. This Phase will help you to maintain the new body you have earned by following Phase 1. Phase 2 guides you through eating for weight management throughout your life by incorporating balanced nutrition and healthy foods. This Phase will teach you the good eating habits you need to maintain your new healthy weight. It is full of healthy foods that provide vitamins, minerals, fiber, antioxidants and energy. Everything you need to be healthy and stay healthy!

 

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