An important test for a complete health assessment.
This test determines exactly what your starting point is and serves as an excellent tool for tracking your progress.
“600 lb. scale capacity”.
We have over 40 tests in the areas of body shape and composition, cardiovascular fitness, muscle strength, & flexibility. Customized sport-specific testing is available.
We offer a wide
variety of fitness
classes. All classes are self-paced and
designed for all fitness levels.
Whether you are looking for a detox, a jump-start to your workout program, or a new lifestyle of eating, we can help you find what you need.
Whether you are a first time beginner or
an advanced athlete, a complete training package will be custom tailored to
meet your personal needs.
Some benefits of what our personal training
program can do for you:
We can give you safe and effective solutions that will produces long-term and lasting results for improving your health and weight management issues. (Check out our success stories!!)
This analysis examines
lifestyle behaviors that
can affect your health &
longevity. It focuses on the
areas of exercise, nutrition,
alcohol drinking, safety,
tobacco use & stress.
No Long Term Contracts:
• Senior & Corporate discounts available