Stable Blood Sugar Plan

 

Balanced ratios: 60% . 20% . 20%

 

Blood sugar, or glucose, is the body's main source of energy and is formed when any type of carbohydrate is digested. Keeping blood sugar levels stable or level throughout the day is vital to people with diabetes to help protect them from developing diabetic complications down the road.

It is also imperative for people with hypoglycemia to help keep them feeling their best all day long. Tight control of blood sugar levels can also help you avoid hunger throughout the day. It is dips in your blood sugar levels that bring on those feelings of intense hunger.

The Stable Blood Sugar meal plans are meant to help people keep their blood sugar levels as stable as possible throughout the entire day. The menu incorporates six meals every day to help minimize dips in blood sugar levels.

They are packed with good nutrition including fiber, healthy fats, flaxseed and chromium that all play an important role in stabilizing blood sugar levels. If you have type 1 or type 2 diabetes, check with your physician before following any type of meal plan. Meal planning for diabetics should be individualized and based on individual nutritional goals as well as medications.

 

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