Vegan Plan

 

Balanced ratios: 55% . 25% . 20%



These menus are for the strict vegetarian or vegan. They include NO animal products. These menus ensure over 800 milligrams of calcium per day. They also contain plenty of fiber and at least 72% of the RDI for Iron for the week's average.

The higher calorie levels contain all of the recommended Iron for the day. These menus contain plenty of healthy soy also.

 

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